Daily Archives: April 24, 2014

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Main – SWOD View Public Whiteboard Metcon (AMRAP – Rounds) Squat Clean and Muscle up EMOMx3: 4 unbroken Squat Cleans, 135/95 Rest 1 minute EMOMx3: 3 unbroken Muscle ups, Rest 1 minute EMOMx3: 3 unbroken Squat Cleans, 185/125 Rest 1 minute EMOMx3: 3 unbroken Muscle ups Rest 1 minute EMOMx3: 2 unbroken Squat Cleans, 205/145…

140424

Main – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 or 4 complete FT: 100 burpees 100 wall balls 200 DU 100 burpees 100 wall balls 3×1 singlespartition reps as needed.