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Main – Saturday FREE CrossFit Partner wod View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 minute amrap partner wod partition reps as needed. both partners run. 10 box jumps 24/20 20 kb/db snatches 53/35 (alternate arms each rep) 30 pull ups 500 meter row split evenrun does not count as reps.