140429
Main – SWOD View Public Whiteboard Deadlift (build to 1RM) Metcon (AMRAP – Reps) Death by Dead lift (body weight)minute 1 is 1 rep, minute 2 is 2 reps, minute 3 is 3 reps and so on..until you cannot complete reps in that given minute.
140429
Main – CrossFit View Public Whiteboard Snatch Balance (10×2 (spend 20 minutes)) Increase weight as rounds progress but focus on technique and speed under the bar on snatch balance. Record heaviest 2 rep max. Remember to pass hip crease below the knee on the squat. Metcon (AMRAP – Rounds and Reps) 8 minute amrap 4…