Main – SWOD View Public Whiteboard Deadlift (1×1) Partner up, take 10 min and find a 1 RM Metcon (10 Rounds for reps) EMOM x 10 Odd: 5 Deads – you choose the weight Even: 5 Weighted pullups – you choose the weight. If you can not do weighted, do strict, if you can not…
Main – CrossFit View Public Whiteboard Metcon (Time) weight loss fitness assessment FT: 400 meter row 30 kb swings 53/44 Hang Snatch (build to a 1RM) spend 20 minutes starting light and building up weight Handstand Walk (max distance) start from a wall walk vertical position if you cannot start in open space. If you…