140502
Main – CrossFit View Public Whiteboard Metcon (Time) 5 RFT 50 double unders 20 front rack lunges 95/65 200 meter run 3×1 singles 30 minute time cap
CrossFit Black Ridge
CrossFit
Main – CrossFit View Public Whiteboard Metcon (Time) 5 RFT 50 double unders 20 front rack lunges 95/65 200 meter run 3×1 singles 30 minute time cap