140506
Main – SWOD View Public Whiteboard Metcon (AMRAP – Rounds) EMOTM for 20 minutes even- 10 burpees odd- 2 HSC 1 jerk 135/95 RX Plus 165/110 Metcon (Weight) 2 hang squat clean & 1 jerkbuild to heaviest bar complex possible over 20 minute period.
140506
Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 7 minute AMRAP 3 clean and jerk 115/75 3 toes to bar 6 C&J 6 TTB 9 C&J 9 TTB 12.. RX PLUS 155/105met-cons will have a running continuous clock with 5 minutes rest between me-tcons. Metcon (AMRAP – Reps) 7 minute AMRAP 3 HSPU…