Main – SWOD View Public Whiteboard Push Jerk (1×5@75% 1×3@85% 1xME@95%) Record your 1xME@95% Take weight from racked position. Metcon (Time) 3RFT: 7 hang power snatch 135/95 25 second wall facing hand stand 14 burpees at 10′ target set target @10 inches above reach.
Main – CrossFit View Public Whiteboard Back Squat (Build to a 1×2 Max) spend 20 minutes Metcon (AMRAP – Rounds) Emotm for 20 minutes Even minutes- 7 back squats 115/85 Odd minutes- 12 kb swings 53/44Record total completed rounds of work. Every minute of finished work counts as a round.