Daily Archives: June 10, 2014

140610SWOD

Main – SWOD View Public Whiteboard Metcon (No Measure) EMOTM for 10 minutes EVEN- 3 push jerk ODD- squat cleanGo light and work on speed and drop stability. Squat Clean and Jerk (build to 1RM) make sure this movement is NOT a squat clean thruster. CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute…

140610

Main – CrossFit View Public Whiteboard Snatch (build to a 1RM ) spend 20 minutes building to 1RM. Work on speed under the bar, and catching in a full squat. Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 9 HSPU 45/25 18 KB swings 53/44 50 DU 3×1 singles