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Main – CrossFit View Public Whiteboard Metcon (Time) weight loss fitness assessment FT: 400 meter row 30 kb swings 53/44 CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# / 14#Open workout Wednesday!