5k Time Trial
Main – Endurance WOD View Public Whiteboard Metcon (Time) 5k Time Trial
5K Time Trial
Main – Endurance WOD View Public Whiteboard
140613
Main – CrossFit View Public Whiteboard Front Squat (5×7) EMOTM for 10 minutes 7 front squats rest every other minute increase weight each round and on final minute go for max weight possible. Weight is taken from floor Metcon (Time) 5 RFT 200 meter run 11 front squats 95/65 4 over head squats 95/65