061614
Main – Endurance WOD View Public Whiteboard Metcon (Distance) 3 Rounds for Distance: 10 Minute Tempo Run (slightly faster than race pace) Rest 3 minutes
140616
Main – CrossFit View Public Whiteboard Metcon (Time) FT: 1 mile run 100 burpees 100 double unders 100 situps 30 minute time cap3×1 singles