140617 UncategorizedBy June 17, 2014Main – CrossFit View Public Whiteboard Metcon (No Measure) STRENGTH EMOTM for 10 minutes Even- 8 kb goblet squats 53/35 Odd- 8 kb thrusters 53/35 Metcon (Time) FT: 21-15-9-6-3 thrusters 95/65 pullups
