CFE061814
Main – Endurance WOD View Public Whiteboard Metcon (Time) 2×800 with 1 min rest between Rest 3 min 1 mile Time Trial Rest 3 min 2×800 with 1 min rest between Score is total time (including rest)
140618
Main – CrossFit View Public Whiteboard CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20 Muscle-upsopen workout wednesday