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Main – SWOD View Public Whiteboard Shoulder Press (5-4-3-2-1) Back Squat (5-4-3-2-1) perform all sets and record 1RM on both lifts.
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Main – CrossFit View Public Whiteboard Metcon (No Measure) Every minute, on the minute, for 10 minutes: Minute 1 – Strict Handstand Push-Ups x 6 reps (if you’re proficient, aim for the high end of the range, if you don’t have them yet, perform 3 reps of negatives – a 4-6 second eccentric on each…