140620
Main – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner Hero Wod “McGhee” male/male female/female 30-Minute AMRAP of: 5 Deadlits, 275# 13 Push-ups 9 Box Jumps, 24″Partition reps as needed. Ladies RX weight is 185lbs and 20 inch box. Chest touches ground on push-ups.