CFE 062214
Main – Endurance WOD View Public Whiteboard Metcon (Distance) Interval Workout 5 Minutes at race pace 2:30 off 6 Minutes at race pace 3 minutes off 7 Minutes at race pace
062314
Main – CrossFit View Public Whiteboard Metcon (No Measure) EMOTM 10 minutes 5 Push Press 115/85 5 Alt. front rack Lunges 115/85 Complete both moves on each minute Metcon (Time) Spotlight WOD for Coach JJ (Jared Jones) His Favorite CrossFit moves: 2 RFT 200 M Run 25 Wall Balls (20/14) 25 KB Swings (53/44) 25…