140624

Main – SWOD View Public Whiteboard Drop Snatch (build to 1RM) spend 15 minutes building to 1RM Halting Snatch Grip Deadlift (3×5) Use weight that is near 1RM snatch weight. Spend 10 minutes working technique Snatch (spend 15 minutes building to 1RM) Focus on speed under the bar after exploding from the hips. Looking for…

140624

Main – CrossFit View Public Whiteboard Metcon (Time) FT: 15-10-5 Strict HSPU (ab mat RX) deadlift 245/155 rest exactly 5 minutes then: 15-10-5 clean and jerk 135/95 ring dipsscore is total time including the rest