140626swod
Main – SWOD View Public Whiteboard () Metcon (Time) FT: 100 goblet squats 53/35 100 power cleans 115/75 100 back squats 115/75 800 meter run 40 minute time cap
140626
Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOTM for 5 minutes 30 seconds on 30 seconds off Double undersscore is total reps Workouts are seperated by 1 minute rest. Metcon (Weight) EMOTM for 5 minutes 30 seconds on 30 seconds off front squatsScore is total pounds lifted. You choose the weight on…