CFE 063014
Main – Endurance WOD View Public Whiteboard Metcon (Distance) 10 Rounds (20 Minutes) 1 Min ME running 1 Minute Rest
140630
Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 7 min AMRAP x 3 of: Cash in 400 M Run 3 Clean and Jerks 115/75 3 Box Jumps (24/20) 6 Clean and Jerks 115/75 6 Box Jumps (24/20) 9 Clean and Jerks 115/75 9 Box Jumps And so on in this pattern until the…