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Main – CrossFit View Public Whiteboard Metcon (No Measure) EMOTM 10 minutes 5 Push Press 115/85 5 Alt. front rack Lunges 115/85 Complete both moves on each minute Metcon (Time) Spotlight WOD for Coach JJ (Jared Jones) His Favorite CrossFit moves: 2 RFT 200 M Run 25 Wall Balls (20/14) 25 KB Swings (53/44) 25…