140701swod
Main – SWOD View Public Whiteboard Shoulder Press (5-5-5-5-5) Push Press (3-3-3-3-3) Push Jerk (1-1-1-1-1)
140701
Main – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) EMOTM for 5 minutes 12 Kb swings 53/44score is total rounds of all completed reps Metcon (Time) 3 RFT: 20 dead lifts 185/125 30 pullups 40 double unders