140703
Main – SWOD View Public Whiteboard Bench Press (4×3) rest approx 90 seconds between sets. Build to max 1×3 Power Clean (5×2) rest approx 90 seconds between sets. Build to a 1×2. Touch and go
140703
Main – CrossFit View Public Whiteboard Metcon (Time) FT: 75 wall ballsPartner up to count for each other. To RX must hit target height and depth on squat. Hold a legit standard and don’t be afraid to no rep each other. Metcon (AMRAP – Rounds and Reps) 8 minute AMRAP 6 HSPU 25lbs plate 12…