Daily Archives: July 8, 2014

140708swod

Main – SWOD View Public Whiteboard Squat Clean (5×1) Spend 15 minutes building to a 1RM. Do at least 5 attempts with 90 seconds rest between lifts. Metcon (AMRAP – Reps) 10 minute AMRAP squat clean @85% of 1RMas many reps as possible in 10 minutes

140708

Main – CrossFit View Public Whiteboard Clean and Jerk (5×1) Spend 15 minutes establishing a 1RM clean and jerk. Metcon (Time) 7 RFT: 10 jumping back squats 45/35 10 lateral burpeesto RX wod your feet must leave floor on the jumping back squats and for the lateral burpees must jump and land with 2 feet…