Daily Archives: July 10, 2014

140710swod

Main – SWOD View Public Whiteboard Metcon (No Measure) snatch high pull (to chest) 8×1work on learning to pull a heavy weight with good form. Metcon (Weight) EMOTM for 5 minutes 2 squat snatchgo light with a weight you can maintain good speed under the bar and a weight that you have full depth on…

140710

Main – CrossFit View Public Whiteboard Metcon (Time) FT: 800 meter run 5 muscle ups 50 wall balls 5 rope climbs 800 meter run bar or ring muscle ups allowedsub muscle ups with 20 pullups sub rope climbs with 10 wall walks (subs are not rx)