CFE 071114
Main – Endurance WOD View Public Whiteboard Metcon (Time) 10k time trial
140711
Main – CrossFit View Public Whiteboard Back Squat (5-4-3-2-1) Complete the listed rep sequence. Try to set a one rep max if feeling good. Metcon (AMRAP – Rounds and Reps) 12 minute amrap 5 HSPU 25plate 6 pull-ups 7 H/R push-ups