Daily Archives: July 14, 2014

CFE 071414

Main – Endurance WOD View Public Whiteboard Metcon (AMRAP – Rounds) Death by 10 meters Run 10 meters for whatever minute you are on. Continue until you can no longer finish the amount of work within the minute. (ie: minute 1 run 10 meters, minute 2 run 20, minute 3 run 30….. )

140714

Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 rounds for total reps 90 seconds Push Press 115/75 90 seconds Burpees 90 seconds Pull-ups 90 seconds Wall Balls (20/14) 90 seconds Box Jump Overs 24/20 90 seconds rest