140715swod
Main – SWOD View Public Whiteboard Deadlift (5×5) enter 1×5 T&G max Metcon (Weight) EMOTM for 10 minutes 1 rep @90% of 1RM
140715
Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 7 minute clock 200 double unders then with remaining time as many Front Squats as possible 135/95 3×1 singlesscore is total reps of front squats Metcon (Time) 2 RFT: 15 manimals 200 meter over head plate carry RX 45/25over head carry means that if you…