Daily Archives: July 16, 2014

CFE071614

Main – Endurance WOD View Public Whiteboard Metcon (Time) 3 Rounds: 200, 400, 800 Rest exactly how long it takes you to complete each distance (For example if it take 45 seconds to run your first 200m, rest exactly 45 seconds before starting your 400. If the 400 takes 3:30, rest 3:30 before running your…

140716

Main – CrossFit View Public Whiteboard CrossFit Games Open 13.4 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 3 Clean and Jerk 3 Toes-To-Bar 6 Clean and Jerk 6 Toes-To-Bar 9 Clean and Jerk 9 Toes-To-Bar 12 Clean and Jerk 12 Toes-To-Bar 15 Clean and Jerk 15 Toes-To-Bar 18 Clean and Jerk…