140719
Main – Saturday FREE CrossFit View Public Whiteboard Metcon (Time) Partner WOD (Work/reps can be divided any way) 100 Pushups 90 KB Swings (53/35#) 80 Box Jumps (30/24) 70 Wall Balls 60 Pull Ups 50 Power Snatch (75/55#) 40 Clean and Jerk (115/75#) 30 Power Cleans (135/95#) 20 DeadLifts (225/185#) 10 Rope Climbs (Rx Plus)35…