140721
Main – CrossFit View Public Whiteboard Metcon (Time) “Corey Hickman’s Athlete Spotlight WOD” Run 400 M 20 KB Swings 53/35 10 Burpees 5 Pullups Run 800 M 40 KB Swings 20 Burpees 10 Pullups Run 400 M 20 KB Swings 10 Burpees 5 Pullups Run 800 M
CrossFit Black Ridge
CrossFit
