140722
Main – SWOD View Public Whiteboard Clean and Jerk (1 x 1) Metcon (AMRAP – Rounds) EMOTM 10 mins 1 C & J @ 90% of 1 RM Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#
140722
Main – CrossFit View Public Whiteboard Metcon (Time) 2 RFT 50 Thrusters (95/65) 50 Pushups 50 Box Jumps (24/20) 50 Situps Rx plus 115/75 Thrusters Time Cap 35 minutes