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Main – CrossFit View Public Whiteboard Metcon (Weight) 1RM weighted chin up Spend 10 minutes working up to and finding your 1 rep max chin-up Metcon (AMRAP – Reps) 12 Minute AMRAP 5 rounds of: 10 OHS (95/65) 30 Double Unders (3/1 exchange) then with remaining time…… DL (275/185) Score is total number of Deadlifts…