CFE 072814
Main – Endurance WOD View Public Whiteboard Metcon (Distance) 7 Rounds: 2 Minutes @ 10% faster than race pace 1 Minute Rest
140728
Main – CrossFit View Public Whiteboard Metcon (Weight) 10 Minutes EMOTM: Choose a weight to allow you to perform 4 unbroken front squats. *weight must be taken from the ground ** Rx only if you complete all 4 reps unbroken through all 10 rounds. Metcon (AMRAP – Reps) 10 Minute AMRAP: 3-6-9-12-15-18-21……. Squat Cleans (95/65)…