140729swod
Main – SWOD View Public Whiteboard Metcon (Time) 800 meter run 40 back squats 135/95 1 mile run 40 air squats 800 meter run 40 back squats 135/95weight is from floor. 40 minute time cap
140729
Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 20 minute AMRAP cash in: 200 DU 400 meter run then: 20 pull-ups 7 push jerk 135/95for total reps 3×1 singles