SWOD 140805

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Main – SWOD View Public Whiteboard Power Clean Squat Clean Metcon (Weight) Spend 10 minutes building to a 1RM power clean. Spend 10 minutes building to a 1RM Squat clean For 20 Minutes EMOTM perform one cycle of the following complex without letting go of the bar at 70-75% of your IRM Squat Clean: 1…

140805

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Main – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) TABATA wall balls 20/14 row for calories KB swings 53/44 box jumps 24/20 H/R pushups20 seconds of work followed by 10 seconds of rest. 8 intervals per movement. 1 minute rest between movements. Score is lowest rep/calorie count on each given movement. Add all 5…