Skip to content
296 South State La Verkin, Utah 84745(435) 255-2178
Facebook page opens in new window
CrossFit Black Ridge
CrossFit
CrossFit Black RidgeCrossFit Black Ridge
  • CONTACT
  • SCHEDULE & CLASSES
  • TRAINERS
  • DROP IN
  • CONTACT
  • SCHEDULE & CLASSES
  • TRAINERS
  • DROP IN

Daily Archives: August 7, 2014

You are here:
  1. Home
  2. 2014
  3. August
  4. 07

SWOD 080714

UncategorizedBy August 7, 2014

Main – SWOD View Public Whiteboard Metcon (Weight) 3-3-3-3 OHS 3-3-3-3 Snatch Balalce 3-3-2-1-1-1….. squat snatch

CrossFit Black Ridge
© Copyright CrossFit Black Ridge | Site by St. George Design Dream-Theme — truly premium WordPress themes
Go to Top