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Main – SWOD View Public Whiteboard Metcon (AMRAP – Reps) 3-3-3-3 Box Squats 4-4-4 Tempo Back Squats (30X1) 2-2 Low-bar Back Squats 1-1-1-1-1 High Bar Back Squat 1 set of Max Effort unbroken air squats (This is your score)
140814
Main – CrossFit View Public Whiteboard Half Hour Dead Lift Challenge (AMRAP – Reps) Half Hour Dead Lift Challenge 315/175 RXAs many reps as possible in 30 minutes. Drop every bar from the top.