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Main – SWOD View Public Whiteboard Deadlift (5 x 3) Metcon (AMRAP – Rounds) EMOTM 8 mins DL 2 reps @ 3 RM
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Main – CrossFit View Public Whiteboard Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsPlacing a 35 minute time cap just to keep classes on time.