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Main – CrossFit View Public Whiteboard Metcon (Weight) EMOTM for 12 minutes 1 squat snatch + 1 hang squat snatchIncrease weight through the EMOTM, score is single heaviest complex hit. Metcon (Time) 5 RFT 10 KB SDHP 53/35 15 wall ball 20/14 30 double unders3×1 singles 15 minute time cap