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Main – CrossFit View Public Whiteboard Metcon (Weight) emotm for 10 minutes bar comlex- -power clean -front squat 5 second pause at bottom -hang squat clean 5 second pause at bottomenter single heaviest cpmplex Metcon (AMRAP – Reps) 12 minute amrap 30 wall balls 20/14 30 pushups 30 kb swings 53/35 30 TTB 30 kb…