LINDA
Main – SWOD View Public Whiteboard Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight
140828
Main – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 12 minute amrap partner wod 30 double unders 15 power snatches 75/553×1 singles partners partition as needed. There will be exactly 8 minutes rest between metcons Metcon (AMRAP – Rounds and Reps) 6 minute amrap partner wod 5 wall balls 20/14 5 burpeespartners…