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Main – Saturday FREE CrossFit View Public Whiteboard Metcon (Time) partner wod 30-20-10 ring dips pushups RX plus 400 meter run with med ball 30-20-10 kb swings kb snatch 53/35 RX plus 400 meter run with med ball “Annie 50-40-30-20-10 double unders situps3×1 singles partition reps as needed partners share one med ball on run…