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Main – SWOD View Public Whiteboard Metcon (Weight) Deadlift E2M for 20min 3 DL touch and go repsStart first set at 50% of 1RM. Every 2 mins increase by 5% of 1RM. Record heaviest 3 rep touch and go set. Metcon (Weight) Clean and Jerk Ladder E90S for 15 min (10 sets) 1 C &…