140901

Main – Comp WOD View Public Whiteboard Warm-up (No Measure) Row 500-1000m Mobility/Stretching 3 x 5 Narrow Grip OHS WupWOD (No Measure) For Time: 40 WBs 40 DUs Metcon (Weight) Skillz and Drillz EMOTM 6 mins 1 Sq Sn 3 sec pause @ 2 in off ground, knee, and full squat catch build up weight…