Daily Archives: September 3, 2014

140903

Main – CrossFit View Public Whiteboard Metcon (Time) FT: 25 kb swings 53/44 25 thrusters 45/35 25 kb swings 25 thrustersClass will rest approx 10 minutes between wods Metcon (AMRAP – Reps) Strength/conditioning Emotm for 10 minutes even 15 wall balls 20/14 odd 15 kb swings 53/44score is total reps possible total of 150 reps

140903

Main – Comp WOD View Public Whiteboard Warm-up (No Measure) Row 500-1000m Mobility/Stretching 3×5 Narrow Grip OHS WupWOD (No Measure) 4 RFT 3 C & J 135 4 Bar Facing Burpees Metcon (Weight) Skillz and Drillz EMOTM 6 mins 1 High Hang SqCl 1 Hang SqCl 1 SqCl Increase weight throughout Deadlift (5 x 1)…