140905

Uncategorized

Main – CrossFit View Public Whiteboard Metcon (Weight) Emotm 6 minutes 4 OHS @60% of 1RMDon’t try for 1×4 max. Just looking for good form and proper technique. Metcon (Time) FT: Cash in 800 meter run 3 rounds of 10 OHS 10 TTB Cash out 800 meter run 95/65Runs are included in time.

140905

Uncategorized

Main – Comp WOD View Public Whiteboard Warm-up (No Measure) Row 500-1000m Mobility/Stretching 3×5 Narrow Grip OHS WupWOD (No Measure) 4 RFT 6 Thrusters 95 6 TTB Metcon (Weight) Skillz and Drillz EMOTM 7 mins 3 OHS w/3 sec pause @ bottom of squat increase weight throughout Back Squat (5 x 3) 3-3-3-3-3 Try for…