140908

Uncategorized

Main – CrossFit Tommy ‘Iloa spotlight WOD View Public Whiteboard Metcon (Weight) Skillz and Drillz E90sec 6 mins 1 German PC 1 SqClDo complex without setting the bar down or releasing grip German PC – 5 sec hold at 3/4 squat, 5 count down, 5 count at bottom of squat, 5 sec return from rack…

140908

Uncategorized

Main – Comp WOD View Public Whiteboard Warm-up (No Measure) Row 500-1000m Mobility 3×5 NG OHS 500m Row (Time) Max Effort 500m RowWupWOD Metcon (Weight) Skillz and Drillz E90sec 6 mins 1 German PC 1 SqClDo complex without setting the bar down or releasing grip German PC – 5 sec hold at 3/4 squat, 5…