Main – SWOD View Public Whiteboard Metcon (Weight) E2MOTM for 20 minutes, build to a 1RM on the following Complex: Squat Clean Front Rack Lunge Right Front Rack Lunge Left Push Jerk Split Jerk then…. E@MOTM for 20 minutes, build to a 1RM on the following complex: Power Clean Hanging Power Clean Hanging Squat Clean…
Main – CrossFit View Public Whiteboard 1: Metcon (Time) 9-11-2001 commemoration WOD 9 RFT 11 back squats 20 sit-ups 1 rope climb RX 135/8540 minute time cap Rope climb modification is 2 wall walks.
Main – Comp WOD View Public Whiteboard Warm-up (No Measure) Row 500-1000m Mobility 3×5 Scott’s Press (behind the neck strict press in full squat) Metcon (Time) WupWOD 5RFT 100 m Row 10 push-ups Metcon (Weight) Skillz and Drillz EMOTM 6 mins 2 HHSqCl 1 Split Jerk w/3 sec pause in the catch increase weight throughout…