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Main – CrossFit View Public Whiteboard Metcon (Time) WupWOD 4 RFT 4 FS 115/75 3 Bar Facing BurpeesBurpees face the bar and jump the bar with 2 feet. Metcon (AMRAP – Rounds and Reps) 18 minute amrap 3-6-9-12-15-18… Ect. Box jumps 24/20 Thrusters 95/65 200 m run after every round