Partner WOD

Main – Saturday FREE CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 30 Minute Ascending Clock: 1 Mile Run (after completing the run, start exercise based on the clock.)* Minutes 5-10: AMRAP double unders Mins 10-15: AMRAP situps Mins 15-20: AMRAP KB Swings (53/35) Mins 20-25 AMRAP Burpees Mins 25-30 AMRAP Hang Cleans at 95/65…